This time of year for those in education is the time where we need a little extra fuel in our cups. Kids are testing so they need a little extra. Staff are working to help keep students motivated and fueled, so they need extra fuel themselves. Let’s face it we all need it to try to keep up with everything right now as the world keeps turning and throwing curve balls pretty fast at times.

Start out your morning with a full cup! Take just five minutes to calm yourself. Plug your ears with your favorite noise or no noise at all. Fill up your cup with the words you need to hear throughout the day. Do a few exercises of the best kind, smiling. Look around to find the things, people, places, and special memories which make you smile. Keep those in your cup and use them throughout the day. At the end of the day, store up all you collected from the day to fill up your cup for a brighter day tomorrow. Remember, your cup is your source of strength and inspiration. Keep it full, and let it overflow with positivity, ready to tackle whatever challenges come your way.

"I only have 2 rules!"
© 2024 Brenda Yoho
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